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Yoga Instructor
Welcome to the website of Mindful Motion Yoga & Reflexology. Experience Yoga in a non-competitive atmosphere offered in a variety of host locations, which include but are not limited to Crossroads Wellness & Rehab and One-Eighty Counceling. Welcoming and gentle for beginners, with a focus on tailoring your personal practice at your pace. Some of the more common benefits experienced are:
  • Increased flexibility
  • Increased strength
  • Improved posture
  • Better concentration
  • Focus on breath
  • Lowered anxiety
  • Pain & stress management
  • Heightened sense of peace
  • Restored sleep
  • Desire for overall wellness
I invite you to experience for yourself the benefits of a yoga class designed by a registered & insured yoga instructor.

In wellness,

Chrissy, RYT

Yoga Alliance https://www.yogaalliance.org/TeacherPublicProfile?tid=154754

Registered with "Yoga 4 Seniors"

Reflexology Training

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